647.224.5983 mary@marymstrachan.com

You’re Just Not That Into Goals?

Yesterday morning I went to the “mega” grocery store in town instead of making my usual fifteen-minute drive to the smaller store where it’s a pleasure for me to shop. I only needed a few things and thought it would be quicker (note to self –...

B is for Brilliant Joanne Jaworski

Joanne Jaworski True Authentic Power Learn more about Joanne. What Have You Stuffed and Stored, Locked and Linked? http://marymstrachan.com/wp-content/uploads/2018/01/Brilliant-Joanne-Jaworski.m4a Check out the Design Your Life Dream Sheet and Video What Have You...

Taking Action is a Piece of CAKE!

I’m easing in to 2018, since I chose to take an extra week off to spend some time with family and friends. We saw the new Star Wars movie, had out-of-town friends over for dinner and a visit, and went furniture shopping for our front room (AKA the quiet room.)...

Want to Quickly Stack Your Way to a New Habit?

Over the past several months, I’ve noticed that I’ve been having really strong sugar cravings (which unfortunately I’ve been following through on.) I’ve had the sneaky suspicion that I interpret my body as wanting sugar when in fact, I’m...
Raindrops on Roses and Whiskers on Kittens

Raindrops on Roses and Whiskers on Kittens

Part of our holiday tradition growing up involved watching The Sound of Music. When I was little, I fell asleep before the movie finished. Imagine my surprise when I could stay awake! The Von Trappe family had to escape? Oh my. I can still sing along to most of the...